Psyllium husk, also known as Isabgol husk, is a natural polymer. It is made up of the epidermal and adjacent collapsed layers of the plant Plantago ovata Forsk seeds. It contains a lot of fiber and mucilage.
Isabgol husk is a form of soluble fiber that can aid in the treatment of common digestive issues such as constipation, diarrhea, hemorrhoids, and irritable bowel syndrome.
Isabgol or Psyllium husk is usually utilized in Indian home treatment. Isabgol offers many benefits for your health to contain this husk in your diet.
Adding fiber to the diet may help lessen the risk of heart disease, diabetes, and high cholesterol, according to some research. Continue reading to find out how to take psyllium husk.
How To Use Psyllium Husk
Psyllium husk is available in powder, granules, capsules, liquid, and wafer form.
Take just the stated dosage and drink at least the amount of water or beverage necessary for that dosage.
KNOW MORE: 5 Reasons You Should Add Isabgol Into Your Diet
1. Before using psyllium husk powder, read the instructions.
Specific medications or chronic diseases may not be compatible with certain goods. Moreover, doses vary depending on the product. Most psyllium husk products can be consumed one to three times each day.
If you have severe constipation or diarrhea, or if you are taking it for another reason, your doctor may recommend taking a greater dose.
2. Slowly add psyllium husk into your diet.
Isabgol husk is widely consumed as a food ingredient in processed meals and in medicinal supplements. A moderate daily dosage of Isabgol husk is well absorbed by the body.
When you start to begin taking psyllium, start with a half teaspoon and gradually increase the quantity by a half teaspoon every few days until you are taking the prescribed dosage.
3. Combined with 0.2l of water or juice.
For about 10 seconds, gently stir it. If the mixture is too thick, add more liquid. Allowing the mixture to sit after it has been mixed can lead it to form a gel that may be difficult to swallow. You can gradually raise the dosage as needed.
Fiber intake of about 25 grams per day for women and 38 grams per day for males is advised by medicine suggestion. Older adults tend to consume fewer calories; the daily allowance for women and men over 50 is 21 grams and 30 grams, respectively.
4. Drink the mixture immediately
Psyllium husk becomes gel-like and bulky after a short time. If eaten in a semi-solid form, it might provide a choking danger.
To avoid this potential threat, ensure you used enough liquid and consume the combination soon away.
5. Increase dosage to two teaspoons after one to two weeks.
If you’re taking psyllium husk in many doses, attempt to spread them out all day. You might, for example, take one dose of psyllium husk in the morning, one in the afternoon, and one in the evening.
Keep in mind that if you have severe constipation or diarrhea, your doctor may prescribe a greater dose. Do not exceed the suggested dosage unless instructed to do so by your doctor.
6. Try psyllium wafers, If you can’t swallow the psyllium husk drink mix.
If you detest the flavor of the drink mix, wafers may be preferred. Take tiny chunks and chew each one thoroughly.
With the wafer, drink a glass of water or juice. This ensures that it begins to bulk up when it enters your stomach.
7. Take psyllium capsules if you can’t take the powder or wafers.
Read the package directions to find out how many capsules to take each dosage and how many doses to take per day. Take the pills with plenty of water.
For those who dislike the texture of powdered psyllium husk powder, capsules can be consumed with a big glass of water.
8. Get medical help, if you have severe side effects.
Psyllium husk can cause undesirable side effects and minor allergic responses in some persons.
If you have any of these minor adverse effects, stop using psyllium husk products and contact your doctor.
Summary
The advantages of psyllium husk products are broadly accepted. Consult your Ayurvedic physician for dose advice based on your health situation.
Begin with a little dose of psyllium and gradually raise the dosage so your system can adjust to the change.
Drink plenty of water to avoid constipation, and alter your dose to deal with any additional adverse effects. Remember that you may boost your dietary fibers intake by eating more whole foods that contain it.
Hope you loved reading the post. Visit your nearest organic store to buy Organic Isabgol in India. You can also buy it online from a reliable organic online store.
